Light flow
Cotique Girls
- 12 pads per carton
- 245mm pad length
- Winged format
- One pink pouch
A note to begin
From Oge, founder of Everkind
Care should feel clear.
“
Everkind began with a simple question: why can everyday period care be so difficult to compare?
I wanted the useful facts to be easy to find: the flow label, pad length, count in the carton, winged format, and the pouch that comes with each pack.
This guide brings those facts together so you can start with your day, the current flow label, and the printed length you prefer. It is a practical companion, not a promise about your body and not a substitute for medical advice.
Keep it, mark it, and share it with someone beginning their first period. I am glad you are here.
Oge
Founder, Everkind Africa
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Chapter one · know your flow
A pattern, not a rule
Your flow can change through a cycle.
Start with what you notice today. A lighter day, a regular day, a heavier day, and overnight can call for different formats.
01Light
02Regular
03Heavy
04Regular
05Light
Notice. Choose. Adjust.
Your own pattern may be shorter, longer, steadier, or different from the example above. Use the flow label as a starting point and adjust when your needs change.
The Cotique range is organised into four labelled formats: Light, Regular, Heavy, and Extra Heavy. The next page compares their printed lengths and carton counts.
Health note: This guide offers product-selection information, not diagnosis or treatment. If bleeding, pain, or a sudden change concerns you, speak with a qualified healthcare professional.
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Chapter two · compare the range
Four clear formats
What to reach for, fact by fact.
Regular flow
Cotique Daily
- 10 pads per carton
- 290mm pad length
- Winged format
- One amber pouch
Heavy flow
Cotique Super
- 8 pads per carton
- 360mm pad length
- Winged format
- One violet pouch
Extra heavy flow
Night Guard
- 8 pads per carton
- 420mm pad length
- Winged format
- One deep-green pouch
Each pouch is described in its matching variant colour. The pouch is an included storage accessory; the flow label describes the pad format.
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Chapter two · the 60-second check
Three questions
A calmer place to start.
1
How is your flow today?
Choose the label closest to what you are experiencing now.
2
Are you choosing for day or night?
For overnight, compare your usual flow with the longest format in the range.
3
Is this a first-period starting point?
Girls is the Cotique format labelled for light flow and first periods.
GirlsLight flow · 245mm
DailyRegular flow · 290mm
SuperHeavy flow · 360mm
Night GuardExtra heavy · 420mm
Your answers are a shopping guide, not a medical assessment. Comfort and fit are personal; change course whenever a different format feels more appropriate.
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Chapter three · prepare for the night
A practical night plan
Set up before you settle in.
Source photographDeep-green top, side, and pouch.
Shown without recolouring, relabelling, or reshaping.
Compare the label
Night Guard is the extra-heavy-flow format and the longest Cotique pad at 420mm.
Place it carefully
Centre the pad in your underwear and wrap the wings securely around the fabric.
Keep a spare close
Use the matching pouch to keep a spare pack item within easy reach.
Follow the pack
Use and change the product according to the directions on the current carton.
Adjust when needed
If the format does not suit your flow or comfort, choose another size or seek appropriate health guidance.
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Chapter four · read the pack
What we can confirm today
Read the facts, not a vague promise.
- 01Flow labelLight, Regular, Heavy, or Extra Heavy.
- 02Pad length245mm, 290mm, 360mm, or 420mm.
- 03Carton countEach current pack states the number of pads included.
- 04Winged formatAll four current Cotique formats are presented with wings.
- 05Matching pouchOne reusable pouch in the variant colour accompanies a single pack.
Our publication rule
Everkind publishes a statement only after its supporting documentation has been reviewed and approved. This guide therefore stays with the visible pack facts above.
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Keep this · printable tracker
Make the pattern yours
Your cycle at a glance.
Use one line per day. Record only what is useful to you, then repeat the page when you need more space.
| Day | Date | Flow noticed | Format used | Notes |
|---|---|---|---|---|
| 01 | ||||
| 02 | ||||
| 03 | ||||
| 04 | ||||
| 05 | ||||
| 06 | ||||
| 07 | ||||
| 08 | ||||
| 09 | ||||
| 10 | ||||
| 11 | ||||
| 12 | ||||
| 13 | ||||
| 14 |
This tracker is for personal notes. It does not interpret symptoms or replace advice from a qualified healthcare professional.
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Keep this · comfort checklist
A small kit, ready when needed
Keep comfort within reach.
Flow-matched packChoose from the current Light, Regular, Heavy, or Extra Heavy labels.
Matching pouchUse the included pouch to organise a spare.
Spare underwearAdd one clean spare to a school, work, or travel kit.
Disposal bagKeep a small opaque bag available when a bin is not nearby.
Personal notesBring the tracker if it helps you remember your pattern.
Pack directionsRead and follow the current carton before use.
Welcome to The Kindred
You belong in the care circle.
Explore the full Cotique range, compare every pack fact, and hear first when availability opens in your city.
everkindafrica.comThe Cotique Comfort Guide is practical product information, not medical advice. Product details should always be checked against the current carton.
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