A free guide from Everkind

Know your flow. See what may suit you.

The Cotique Comfort Guide helps you compare flow labels, pad lengths and pack sizes.

The Cotique Comfort Guide cover
A quick check to help you start4 Cotique options explained simply2 useful pages to print and keep

Inside the guide

Four short chapters. Two pages to keep.

A simple guide for first periods, changing flow and comparing the four Cotique options.

  1. Why your flow can change.

  2. A quick flow and comfort check.

  3. What to compare for day and night.

  4. How to read a Cotique pack.

  5. A cycle tracker and comfort checklist.

A look inside

Start with three questions.

This guide helps you compare products. It does not diagnose a health problem.

  1. How is your flow today?

    Light, Regular, Heavy or Extra Heavy?

  2. Is it day or night?

    Compare the flow label and pad length.

  3. Is this a first period?

    Cotique Girls is the Light-flow option.

This is general product information, not medical advice. Speak with a qualified health professional if bleeding or pain worries you.

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Care feels clearer when the details are easy to find.